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6-Week State Changer Breath Program
  • 6-Week State Changer Breath Program
  • 6-Week State Changer Breath Program
6-Week State Changer Breath Program

6-week Program

6-Week State Changer Breath Program

€2.550,95
Taxes included.
A 6-Week Mental Performance System for Professionals Who Need to Stay Sharp Under Pressure 
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Mondays at 20.00 CEST

Start date: 6/10-2025

14-day 100% money back guarantee
What materials will I receive?
  • Replay (video)
  • Workbook and sheets
  • Journal (physical)
  • Audio files, guided visualizations, breathwork - “state changers”
Technical Requirements:
  • Headphones or a quiet place
  • A device with a web browser
Free notebook

Get an A5 journal with ruled lines when you sign up to the challenge.

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Program timeline

Week 1: Foundation

Building Mental Stability

  • Learn how to establish a reliable breathing practice that stabilizes your nervous system and reduces stress.
  • Discover a simple 3-minute reset you can use before meetings or difficult conversations to regain clarity.
  • Map your personal stress triggers and learn how to interrupt them before they affect your performance.
  • Practice a grounding awareness exercise to stay centered in high-pressure environments.

Daily practice: A short morning routine to prepare your mind and body for the day.

Week 2: Flow

Accessing Your Best Performance State

  • Breathing methods for shifting into focus and creativity on demand
  • Learn how to stay calm and composed in high-stakes situations such as presentations or negotiations
  • Create your own blueprint for reliably accessing “flow state”

Daily Practice: A 15-minute midday reset to beat energy dips and sustain high performance

Week 3: Energy

Unlocking Sustainable Drive

  • How to boost energy naturally through breathing (without relying on caffeine or stimulants)
  • A short sequence to start your day with clarity and motivation
  • Use controlled stress-breathing to channel pressure into productive energy instead of exhaustion
  • Pre-performance routines used by athletes to find a balance of calm and readiness

Daily Practice: Morning and pre-meeting energy activation routines

Week 4: Focus

Clear Thinking Under Pressure

  • Train your mind to cut through distractions and improve concentration using breath control
  • Techniques for quickly regaining focus when your attention drifts
  • How to shift smoothly between tasks without losing productivity
  • Tactical breathing for clear decision-making during challenging situations

Daily Practice: A set of focus-building breath exercises to strengthen mental endurance

Week 5: Integration

Building Your Personal System

  • Combine the skills of foundation, flow, energy, and focus into one cohesive daily system
  • Learn how to switch between mental states deliberately within one minute
  • Build a personalized toolkit for different work and life scenarios
  • Use breathwork to recover faster from setbacks and maintain resilience under long-term pressure

Daily Practice: A full integration routine to balance energy, focus, and calm

Week 6: Mastery

Leading with Presence

  • Develop a steady, grounded presence that inspires trust and leadership during uncertainty
  • Build a long-term maintenance plan to keep improving your skills beyond the program
  • Learn how to share these techniques with your team to improve collective performance
  • Advanced methods for handling extreme stress or high-stakes moments (public speaking, critical decisions)

Daily Practice: A streamlined routine that sustains peak performance with minimal time investment

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What my clients are saying

"Oliver is a fantastic yoga teacher who draws on his experience from martial arts, circus and acting to create a fun and challenging yoga practice. He works very well with both executives in smaller groups and large diverse groups."

Mads Veggerby Lausten

Mads Veggerby Lausten

Corporate Vice President, Novo Nordisk

"Oliver is one of the best Rocket teachers i've practiced with in Denmark. He's attentive, offers good guidance, and connects breathwork and yoga to create an experience that brings you out of the everyday stress and into your body. Furthermore, he's a kind and great guy who creates a healthy atmosphere where you're able to push yourself in a safe environment"

Jesper Theil Thomsen

Jesper Theil Thomsen

CEO & Co-founder, SOUNDBOKS

"When I first came to Copenhagen, it was difficult for me to find a yoga teacher that I really liked. Then I discovered Oliver’s class, which quickly became my favorite. He not only teaches unique flows but also starts each class with breathwork exercises that improve my alignment during yoga. Some poses are quite challenging, but I love them because I know they help me grow and improve."

Chrysti Luckynelly

Chrysti Luckynelly

Co-founder, The Self Hug

"Oliver is, without a doubt, the most passionate and knowledgeable yoga and breathwork teacher I have ever encountered! I have attended various classes with him, and his warm, kind presence, combined with the creativity and challenge of his flows, has made him my favorite yoga teacher. His classes have elevated my yoga practices, making me as a student feel seen and appreciated while encouraging me to challenge myself and grow. Oliver inspired me to start my own yoga teaching journey and has since then helped me secure my first job and always been willing to assist with any questions I might have! I can highly recommend Oliver, as you will not encounter someone with more passion and wisdom for his field!"

Alice Boss

Alice Boss

Yoga Teacher

"Oliver's in-depth knowledge of the body, play and movement, combined with his exquisite sensitivity and empathy for each individual participant's ability, motivation and potential, as well as Oliver's ability to structure teaching courses that in a learning way can keep the young people's attention captured in movement, sensation, attention training, play, collaboration, meditation, breathing exercises, yoga, cold water bathing, etc. means that I hereby give my absolute best and warmest recommendations of Oliver to any employer who wants to give its citizens or employees a healthy, developing and well-being-promoting development course that is tailored just for you."

Lars Emil Andersen

Lars Emil Andersen

LE Psyc. Practice – Occupational psychology and therapy

Foundation

Building Mental Stability

Flow

Accessing Your Best Performance State

Energy

Unlocking Sustainable Drive

Focus

Clear Thinking Under Pressure

Integration

Building Your Personal System

Mastery

Leading with Presence

“This program is about giving professionals the same advantage that athletes rely on: the ability to perform at your best, no matter the circumstances.”

Oliver Valentin’s Story

Why I Created the State Changer Breath Program

Most of my life has been about performing under pressure.
I grew up training as a martial artist and eventually became a two-time Karate World Champion. From the outside, it looked like I had complete control – but what I remember most clearly isn’t the medals, it’s the nerves.

I can still picture myself sitting with friends being in a completely different place, not in the moment but thinking about my next fight at a big tournament. My adrenaline would start to raise, losing connection with my surroundings. My heart was racing, my thoughts were scattered, and my focus was already somewhere else. By the time I stepped into the ring, the physical fight was almost the easy part – the real battle had already been going on inside my own head and body.

That experience planted a seed: if I could learn to control my state, not just my technique, I could unlock a whole different level of performance.

After injuries pushed me out of competition, I searched for answers in yoga, meditation, acrobatics, functional training, and breathwork. What I discovered is that the breath is the most direct lever we have to shift our nervous system. It’s the bridge between chaos and clarity, stress and focus, fatigue and energy.

When I started teaching executives and professionals, I realized they were facing the same battles I did before competitions – only their “arena” is the boardroom, the negotiation table, or the quarterly results presentation. The stakes are high, the pressure is constant, and the ability to control your mental state makes the difference between leading with clarity or burning out.

That’s why I created the State Changer Breath Program.
It’s the system I wish I’d had back then – a clear, structured way to master your state on command. Not just theory, but a practical toolkit you can use daily to reset stress, access flow, unlock energy, and stay sharp under pressure.

This program is about giving professionals the same advantage that athletes rely on: the ability to perform at your best, no matter the circumstances.

 Book now